About Me
Stay Healthy, Live a Long Time

Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.


4 Easy Ways to Reduce Lower Back Pain

12 October 2017
 Categories: , Blog

Did you know that pain is your body's way of letting you know that something is amiss somewhere? Lower back pain is one of the most common aches experienced by the average person, and it can either be debilitating or manageable. Unless you have recently been involved in an accident, lower back pain is caused by day to day habits that if changed, you will have significant relief. Before you visit chiropractors or consider surgery, try out these four ways to relieve back pain; Read More …

How Do Preferred Provider Services Work In Australia?

4 October 2017
 Categories: Health & Medical , Blog

Most people in Australia are registered with a particular health fund, and which one you're with depends on a number of factors. Some are related to particular industries or professions: if you're a teacher, for example, there's a good chance you're registered with Teacher's Health. Anyone who works in the transport industry is likely to use Transport Health, while members of the army, navy and police force also have their own specialised funds. Read More …

What to Consider Before Going for That Teeth Whitening Procedure

29 September 2017
 Categories: Health & Medical , Blog

Dental discolouration is something that affects a lot of people in the world today. Some are born with a naturally darker shade of teeth while others are affected by activities such as smoking, drinking coffee as well as hard water. Tooth discolouration can also be as a result of an internal injury which causes the inner surface of the teeth to become darker. Teeth whitening will remove all the stains and leave your teeth whiter and more attractive. Read More …

3 Ways to Treat Bruxism

25 September 2017
 Categories: Health & Medical , Blog

Do you feel like it's impossible to stop grinding your teeth at night? Are you worried about wearing down your teeth, or suffering from headaches and facial pain? Bruxism can be worrying and uncomfortable, but there are ways to treat it. Depending on the underlying cause of your bruxism, you may benefit from wearing a mouthguard at night, being treated for stress and anxiety, or having dental work carried out. Read More …

Ways to Claim your Medicare after Visiting a Bulk Billing Doctor

23 September 2017
 Categories: Health & Medical , Blog

At times going to hospital can be quite expensive especially when you do not have the funds ready. Some hospital emergencies can be random and this might lead to a lot of stress especially for the one afflicted. However, thanks to bulk billing, the hustle to get money for hospital services has been reduced. When accessing medical services, one can either accept to be bulk billed or given a patient account which stands for the services offered. Read More …