Tips to Regain Muscle Function Sooner After a Serious Injury

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Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.


Tips to Regain Muscle Function Sooner After a Serious Injury

11 March 2022
 Categories: Health & Medical , Blog

If you suffer a serious injury, physiotherapy may be the answer to regaining muscle function. A physiotherapist can help you with exercises that will improve your motor functions and help you get past your injury. With their help, you can slowly but surely regain the strength and range of motion you need to get back to your everyday life.

Discover two major ways to get the best results from physiotherapy.

Don't Try to Do Too Much Too Soon

When you first start physiotherapy after a serious injury, it's important not to overdo it. Instead, work through small, achievable goals. Take things slow and steady so that you don't injure yourself again. These simple goals could be things like walking for five minutes without pain or standing up from a chair without help.

If your body adjusts to the progress, your physiotherapist can help you create a gradual plan that will allow you to slowly increase your activity level. They can help you set simple goals and figure out a plan to achieve them. In fact, many experts will have you start with very basic exercises and progress gradually as your body allows.

Once you've met one goal, you can move on to the next. This way, you'll see progress and become more motivated to push even harder.

Be Consistent With Your Exercises

One of the most important things in physiotherapy is consistency. If you want to see results, you need to make sure that you do your exercises regularly. The injured muscles and body parts need time to heal and rebuild. The recovery process can only be successful if you actively work on the injured muscles.

This doesn't mean that you have to spend hours in your physiotherapist's office every day. In fact, most physiotherapists will give you exercises to do at home as well. They will help you develop a reasonable at-home schedule that your body can handle. Your job is to stick to it consistently. The key is to make sure that you're doing these exercises regularly, even if it's just for a few minutes each day.

However, there will be days when physiotherapy is tough. Sometimes, you might not feel like you want to do these exercises. Other times, you could be in a lot of pain. But it's important to push through these tough days and continue with your physiotherapy schedule. Remember that the process only works to help you heal and get stronger.

If you're having a tough day, talk to your physiotherapist. They can adjust your exercises or give you advice on how to get through them. Remember that a good physiotherapist will want you to succeed and will do everything they can to help you get there.

For more information, contact a physiotherapist near you.