2024

About Me
Stay Healthy, Live a Long Time

Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.

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Why Physiotherapy Is Vital For Athletes

13 February 2024
 Categories: Health & Medical , Blog

Athletes put their bodies through intense physical strain and stress in order to achieve peak performance. Endurance, speed, agility and strength are all required in their physical pursuits. Consequently, athletes are at a far greater risk of injury and physical discomfort than the average person. This is precisely why physiotherapy is so vital for athletes. In this post, we’ll be exploring the reasons why physiotherapy is an essential component of an athlete’s training and conditioning program. Read More …