2023

About Me
Stay Healthy, Live a Long Time

Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.

Search
Latest Posts
Archive

Myths and Misconceptions About Back Pain

25 July 2023
 Categories: Health & Medical , Blog

Back pain is an ailment that affects a significant proportion of the population. It varies in terms of severity and may range from a slight annoyance to paralysing discomfort. Some of the myths and misconceptions surrounding back pain can hinder your recovery, furthering the importance of learning more about them. Here are the common myths and misconceptions about back pain. Always Rest Until the Pain Disappears Resting until your pain disappears might feel intuitive. Read More …

How to Recover from a Sports Injury with the Help of a Physiotherapist

18 January 2023
 Categories: Health & Medical , Blog

Have you recently been injured while playing sports? Are you looking for the quickest and most effective way to recover? Well, physiotherapy might be the answer. This blog post explains how a physiotherapist can help you get back in the game and lead an active lifestyle. What is Physiotherapy? Physiotherapy is a great way to reduce or eliminate pain, speed up recovery from an injury, normalize movement and range of motion, and increase mobility. Read More …