About Me
Stay Healthy, Live a Long Time

Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.


How to Recover from a Sports Injury with the Help of a Physiotherapist

18 January 2023
 Categories: Health & Medical , Blog

Have you recently been injured while playing sports? Are you looking for the quickest and most effective way to recover? Well, physiotherapy might be the answer. This blog post explains how a physiotherapist can help you get back in the game and lead an active lifestyle. What is Physiotherapy? Physiotherapy is a great way to reduce or eliminate pain, speed up recovery from an injury, normalize movement and range of motion, and increase mobility. Read More …