If you are experiencing lower back pain, you might benefit from the help of an osteopath. In general, osteopathic treatment involves non-invasive manipulation of joints, bones and muscle tissue. The practitioners also utilise other processes like bracing, taping and needling. All these approaches are beneficial for alleviating discomfort in the lower sections of the spinal column.
For instance, osteopathy is ideal for relieving joint sprains, muscle strain, misalignment and overall stiffness in the lower back. However, you should note that the results of osteopathic treatment must be maintained through proper care to prevent recurrence of the problem and to facilitate faster recovery. Here are some fundamental tips to help you get started with managing lower back pain.
Reduce Your Weight
You should think about taking measures to reduce your weight if you are overweight. In general, excess weight can contribute to lower back problems because of the pressure exerted on the spine. Consequently, there will be lingering aching or strain. The optimal weight for you will depend on your height and body type. If you are uncertain, you should consult your physician for information on healthy body mass.
Losing weight can be challenging and requires long-term commitment. It is advisable to consult your osteopath or other sports medicine professional before beginning your weight loss program. In general, your plan should involve eating healthier food such as whole grains and vegetables and reducing meal portions. You will also need to have a good exercise regime to trim down.
Plan for Exercise
Exercising is indispensable for all people experiencing lower back pain, even those who are at a healthy weight. In numerous cases, lower back strain is caused by inactivity. For instance, people who work in offices tend to sit for too long, and this contributes to stiffness and subsequent aching. Therefore, you should choose an approach for keeping your body and spine in a good state. Walking and stretching are the simplest forms of exercise for promoting back health. You can also opt to join a gym or a yoga studio for guided exercise, but consult your osteopath beforehand to avoid injuries to your vulnerable back.
Change Bad Habits
Finally, you should evaluate your habits in relation to your body mechanics. It is important to ensure that your lower back is not experiencing undue distress due to poor posture, incorrect sitting practices or inappropriate lifting behaviour. When sitting, you should ensure the pelvic position is neutral to minimise the weight exerted on the spine. Additionally, choose seats with good lower back support, and avoid unnecessary heavy lifting.
To learn more, contact an osteopath at a medical facility like the Associated Medical Clinic.