Stay Healthy, Live a Long Time

About Me
Stay Healthy, Live a Long Time

Hello! My name is Tony and this is my new blog. I decided to start this blog while I was in the hospital recovering from an operation I had to have to remove a tumour from my body. My story had started a few months beforehand when I developed a cough which I couldn't get rid of. I had some test and the doctors discovered I had a tumour in my chest. I will be the first to admit that I haven't been as good as I could have been in terms of looking after my own health. However, since being diagnosed, I have been learning all I can about how to stay healthy.

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Why Physiotherapy Is Vital For Athletes

13 February 2024
 Categories: Health & Medical , Blog

Athletes put their bodies through intense physical strain and stress in order to achieve peak performance. Endurance, speed, agility and strength are all required in their physical pursuits. Consequently, athletes are at a far greater risk of injury and physical discomfort than the average person. This is precisely why physiotherapy is so vital for athletes. In this post, we’ll be exploring the reasons why physiotherapy is an essential component of an athlete’s training and conditioning program. Read More …

Myths and Misconceptions About Back Pain

25 July 2023
 Categories: Health & Medical , Blog

Back pain is an ailment that affects a significant proportion of the population. It varies in terms of severity and may range from a slight annoyance to paralysing discomfort. Some of the myths and misconceptions surrounding back pain can hinder your recovery, furthering the importance of learning more about them. Here are the common myths and misconceptions about back pain. Always Rest Until the Pain Disappears Resting until your pain disappears might feel intuitive. Read More …

How to Recover from a Sports Injury with the Help of a Physiotherapist

18 January 2023
 Categories: Health & Medical , Blog

Have you recently been injured while playing sports? Are you looking for the quickest and most effective way to recover? Well, physiotherapy might be the answer. This blog post explains how a physiotherapist can help you get back in the game and lead an active lifestyle. What is Physiotherapy? Physiotherapy is a great way to reduce or eliminate pain, speed up recovery from an injury, normalize movement and range of motion, and increase mobility. Read More …

An Overview Of 3 Main Types Of COVID-19 Vaccine

25 July 2022
 Categories: Health & Medical , Blog

You may have heard or read snippets of information about the different types of COVID-19 vaccines that are currently available or are in development. If you've been on the fence about having your initial vaccination or a booster, you may find it useful to learn about the differences between the different types of vaccines. If you're more comfortable with one type over another, you may be able to request that type. Read More …

Tips to Regain Muscle Function Sooner After a Serious Injury

11 March 2022
 Categories: Health & Medical , Blog

If you suffer a serious injury, physiotherapy may be the answer to regaining muscle function. A physiotherapist can help you with exercises that will improve your motor functions and help you get past your injury. With their help, you can slowly but surely regain the strength and range of motion you need to get back to your everyday life. Discover two major ways to get the best results from physiotherapy. Read More …